I feel very encouraged to have met such interesting, kind people". I was profoundly moved by the experience and would recommend it to everyone" Lucy Roberts, course leader. Supporting the movement. We just need a little bit of information about you before we can add this to ouractions for happiness. First name First name. Surname Surname. Email address Email address Email address. Your pledge I will try to create more happiness and less unhappiness in the world around me. Login Register Already have an account Username Email:.
Password Password:. Remember me next time. Forgotten password? Password Password. Confirm Password Confirm Password. Location Location. This is the commitment that our members make to live their life as a force for good.
Fairness and retaliation: The economics of reciprocity. Which brings us back to Frankl's life and, specifically, a decisive experience he had before he was sent to the concentration camps. Also relatively light-handed, and perhaps not paternalistic at all, are state efforts to promote happiness directly through social policy, for instance by prioritizing unemployment over economic growth on the grounds that the former has a larger impact on happiness. Fourteen thousand years ago, Sweden was still covered by a thick ice cap. The rise of YouTube influencers Listen Download. He makes an especially timely note of how the hedonic treadmill of consumerism becomes our chronic, and chronically futile, refuge for running from boredom:.
Areas of interest Click to select We can send you information relevant to your areas of interest. Areas of work Click to select We can send you information relevant to your area of work. Why are you joining the movement Why are you joining the movement. All things considered how happy are you on a scale of 0 to 10? The Action for Happiness Course Exploring What Matters gives you the chance to meet friendly, like-minded people and find simple ways to make yourself and others happier. This 8-week course is based in science and helps you: Meet with like-minded people to explore what really matters in life and find new ways of looking at things.
I'd like to join a course near me HOW IT WORKS The course is run over 8 sessions, which take place weekly and last for 2 hours, and is open to anyone interested in exploring how to create happiness for themselves or others. I'd like to find out more about running a course Course Structure Each session follows the same format, which has been designed to be inspiring and interactive, including: Tuning in : simple activities that are great for wellbeing e. We welcome different perspectives.
The course welcomes people from all backgrounds and points of view. There are no single right answers to these questions and all constructive perspectives are welcome. We are supportive and friendly. The general spirit of the course is one where we treat each other in a supportive and friendly way. We may not always agree with each other, but we always treat each other the way we would like to be treated ourselves.
We let everyone have a voice. We respect each other by giving everybody the chance to contribute, listening to each other and not dominating or disrupting the conversation. We use the expertise in the room. Although the course includes expert views and carefully designed materials, the real expertise is here in the room too.
Our facilitator's role is to lead the session, not act as the expert. We can all contribute to each others learning and what we get out depends on what we put in. Getting back to nature For those who might like to spend more time outdoors, come and see Natureworks or speak to someone from the Isle of Wight Outdoor swimming group for example.
We also have a selection of musical and dance performances and a floral art demo, finishing off with a singalong with the Ventnor Darlings. Remembering to make time for yourself Sandy Ciccognani, one of the directors of Wight to Be Happy, says.
Stop and think about the last time you laughed or felt a wave of happiness come over you. The more we talk about it, the better it will be for everyone Sandy went on to say,. It is something that can and does fluctuate over time and this is quite usual. We hope that the IOW Festival of the Mind will give people the chance to try something they might not have thought of before; connect with other people and share ideas; take a little time out for themselves.
Our thanks to Festival of the Mind for sponsoring for this feature. They and other businesses and organisations taking paid promotion enables you to continue reading OnTheWight for free. They aren't little. Jon Kabat-Zinn Blessed are they who see beautiful things in humble places where other people see nothing.
Kennedy Mindfullness: Here and now is all we've got. Buddha True happiness is Lucius Annaeus Seneca Realize deeply that the present moment is all you ever have.
Make the Now the primary focus of your life. Eckhart Tolle It is possible to live happily in the here and now. So many conditions of happiness are available—more than enough for you to be happy right now. Thich Nhat Hanh Nothing is worth more than this day. Goethe In the hopes of reaching the moon men fail to see the flowers that blossom at their feet. Albert Schweitzer Take time to smell the roses Proverbs Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.
Stuart Hodgson Are you experiencing or are you spending most of your time thinking about what you experienced or what you will experience? Richard Hittleman Give whatever you are doing and whoever you are with the gift of your attention Jim Rohn Happiness is a butterfly, which, when pursued, is always just beyond your grasp, but which, if you sit down quietly, may alight upon you.
Nathaniel Hawthorne By living our lives one day at a time, we live all the days of our life Anoymous If you are depressed you are living in the past. If you are anxious you are living in the future.
If you are at peace you are living in the present. Lao Tzu Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.
Buddha Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. Epictetus Men are disturbed not by things, but by the view which they take of them Epictetus I know I'm not seeing things as they are, I'm seeing things as I am. If you do that - then every experience is beneficial to your ultimate happiness. Stuart Hodgson Happinesss is not the absence of problems, but the ability to deal with them.
Jackson Jack Brown Jr If you will call your troubles experiences, and remember that every experience develops some latent force within you, you will grow vigorous and happy, however adverse your circumstances may seem to be. In essence, it's all good : Stuart Hodgson [ Happiness - worry? Leo F. Proverb Don't cross the bridge until you come to it, is a proverb old, and of excellent wit.
Kettering By living life as best you can in this very moment - the past and future take care of themselves. Stuart Hodgson When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened Winston Churchill Procrastination is the grave in which opportunity is buried.
Anonymous The mind that is anxious about future events is miserable. Seneca I never think of the future - it comes soon enough.